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Choose where you want to have your Individual sessions

Our aim is to provide you with physical activities that improve your physical and mental health, while keeping it enjoyable and interesting for you.
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At Home

The activities will be held in your home or in outdoor space. Let us know the property type, space available and outdoor area availability so we can plan the activities with you.

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In a Community

We can have our session in a private community area. You can choose the area of activities whether it's outdoor or communal area. Let us know the space type ahead.

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In a Care Home

You are in a registered care home and you would like to perform these activities there. We will need the name and the contact details of the care home to obtain the necessary permissions before starting.

Fill out Jstep referral form
Fill out referral form
Make sure you use as much information as possible
1
Fill out Jstep referral form
We will contact you
We will call you.
We aim to call you within 48 hours of submitting your referral form.
We will then call you to book in your pre-assessment.
2
We will contact you
Your Pre-assessment
Meet & Greet
During your pre-assessment you will take part in a health questionnaire and a few pre-exercises to test your fitness levels.
3
Your Pre-assessment
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Regular sessions
Regular sessions that are scheduled for your convenience
Our coaches will work with you to find a suitable regular session slot.
Book your session here
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Regular sessions

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